Live stream preview
40 Minute Full Body Tone 203
Tone
•
40m
Grab a pair of light weights. We flow from lower body to abs to arms & back. No music in this class!
Up Next in Tone
-
36 Minute Full Body Tone 202
No equipment needed - take this class outdoors with me or in the comfort of your own home!
-
40 Minute Full Body Tone 201
What You’ll Need: A pair of light weights and a slider
No slider? Use socks, a towel or a paper plate on a hard surface
What to Expect:
• Slider plank series to start
• Obliques to standing lower body [transition... so good]
• Tabletop booty
• Standing arms
• Abs on back
• Slider plank finisher -
32 Minute Full Body Tone 198
Grab a pair of light weights and medium weights! Jess is using 2lbs and 5lbs
