2 Week Pilates x Strength Program
Discover a varied, balanced, total body program that will completely transform you.
Why this 2 Week Program is for you:
1. You typically lean towards weight training workouts, but you've found your mobility, flexibility and joint stability are lacking. Infusing pilates within your routine will lengthen your body, improve your mobility and ensure a strong core which will promote better form.
2. You lean more towards low-impact workouts like pilates but you're ready to see visible results. Incorporating weight training will not only help you build overall strength, but also help increase bone density and cardiovascular ability.
3. You're burned out of what you've been doing and are looking for a variation of movement that will keep you motivated and excited for each day's class.
Get all the equipment you'll need for this program here: https://www.amazon.com/hz/wishlist/ls/13CSCR14YEULV/ref=hz_ls_biz_ex
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The Pilates x Strength 2 Week Program
31.9 KB
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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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24 Minute Strength & Pilates Abs
Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!
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38 Minute Full Body Pilates
Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.
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40 Minute Full Body Strength
Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
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47 Minute Full Body Pilates
Grab a pair of light weights!
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38 Minute Full Body Strength
Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.
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37 Minute Strength & Pilates Booty & Abs
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
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40 Minute Full Body Strength
Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.
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36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
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23 Minute Strength & Pilates Arms
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
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40 Minute Pilates
Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.
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33 Minute Strength & Tone
Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!
