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38 Minute Full Body Strength
2 Week Pilates x Strength Program
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38m
Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.
Up Next in 2 Week Pilates x Strength Program
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37 Minute Strength & Pilates Booty & Abs
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
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40 Minute Full Body Strength
Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.
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36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
