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37 Minute Strength & Pilates Booty & Abs
2 Week Pilates x Strength Program
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37m
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
Up Next in 2 Week Pilates x Strength Program
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40 Minute Full Body Strength
Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.
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36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
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23 Minute Strength & Pilates Arms
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
