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24 Minute Strength & Pilates Abs

2 Week Pilates x Strength Program • 24m

Up Next in 2 Week Pilates x Strength Program

  • 38 Minute Full Body Pilates

    Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

  • 40 Minute Full Body Strength

    Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

  • 47 Minute Full Body Pilates

    Grab a pair of light weights!