Up Next in 2 Week Pilates x Strength Program

• 

  38:51

  38 Minute Full Body Strength

  38 Minute Full Body Strength

  Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.

• 

  37:57

  37 Minute Strength & Pilates Booty & Abs

  37 Minute Strength & Pilates Booty & Abs

  Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.

• 

  40:34

  40 Minute Full Body Strength

  40 Minute Full Body Strength

  Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.