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40 Minute Full Body Strength
2 Week Pilates x Strength Program
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40m
Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
Up Next in 2 Week Pilates x Strength Program
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38 Minute Full Body Strength
Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.
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37 Minute Strength & Pilates Booty & Abs
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
