Barre

Barre

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Barre
  • 35 Minute Cardio Barre

    What You’ll Need: a pair of light weights
    What to Expect:
    • Abs on back + short plank sequence
    • Inner thighs and hamstrings
    • Standing arms
    • Glute bridge
    • Cardio finisher

  • 25 Minute Full Body Tone 211

    What You’ll Need: Ball
    What to Expect:
    • Planks + high curl with ball
    • Glute bridges
    • Plie squats
    • Upper body

  • 28 Minute No Equipment Barre

    What You’ll Need: A chair, countertop or wall
    What to Expect:
    • Incline planks
    • Curtsy squats + bent-over glute work
    • Standing abs
    • Arms + inner thighs

  • 45 Minute Full Body Barre

    Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
    What You’ll Need: Ball, medium weights and light weights
    What to Expect:
    • Barre-inspired
    • Plank combos + abs with ball
    • Lunges + tabletop glutes
    • Standing arms
    • Abs + arms on back

  • 37 Minute Full Body Barre

    Grab a ball, a slider and a pair of light weights. This is a barre-inspired Full Body Move class

  • 25 Minute Standing Arms, Lower Body & Abs

    This is Day 12 of the Move Every Day Program.
    What You’ll Need: light weights
    What to Expect:
    • Inner thighs and standing abs
    • Single leg standing exercises
    • Standing arms

  • 37 Minute Full Body Barre

    This is Day 3 of the Move Every Day Program
    What You’ll Need: Light weights
    What to Expect:
    • Planks + abs on back
    • Lunges + inner thighs
    • Standing arms
    • Abs on back

  • 48 Minute Full Body Cardio Barre

    Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467

    What You’ll Need: Light weights, ball
    What to Expect:
    • Planks + abs on back
    • Lower body lunges + side-lying outer glutes
    • Standing arms
    • Cardio finisher

  • 18 Minute Barre Lower Body

    Grab a chair, countertop or wall to use for this class!

  • 23 Minute Barre Lower Body

    Grab a chair or countertop! Ankle weights optional!