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35 Minute Cardio Barre
What You’ll Need: a pair of light weights
What to Expect:
• Abs on back + short plank sequence
• Inner thighs and hamstrings
• Standing arms
• Glute bridge
• Cardio finisher -
25 Minute Full Body Tone 211
What You’ll Need: Ball
What to Expect:
• Planks + high curl with ball
• Glute bridges
• Plie squats
• Upper body -
28 Minute No Equipment Barre
What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs -
45 Minute Full Body Barre
Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
What You’ll Need: Ball, medium weights and light weights
What to Expect:
• Barre-inspired
• Plank combos + abs with ball
• Lunges + tabletop glutes
• Standing arms
• Abs + arms on back -
37 Minute Full Body Barre
Grab a ball, a slider and a pair of light weights. This is a barre-inspired Full Body Move class
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25 Minute Standing Arms, Lower Body & Abs
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms -
37 Minute Full Body Barre
This is Day 3 of the Move Every Day Program
What You’ll Need: Light weights
What to Expect:
• Planks + abs on back
• Lunges + inner thighs
• Standing arms
• Abs on back -
48 Minute Full Body Cardio Barre
Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467
What You’ll Need: Light weights, ball
What to Expect:
• Planks + abs on back
• Lower body lunges + side-lying outer glutes
• Standing arms
• Cardio finisher -
18 Minute Barre Lower Body
Grab a chair, countertop or wall to use for this class!
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23 Minute Barre Lower Body
Grab a chair or countertop! Ankle weights optional!