Live stream preview
28 Minute No Equipment Barre
Barre
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28m
What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs
Up Next in Barre
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45 Minute Full Body Barre
Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
What You’ll Need: Ball, medium weights and light weights
What to Expect:
• Barre-inspired
• Plank combos + abs with ball
• Lunges + tabletop glutes
• Standing arms
• Abs + arms on back -
37 Minute Full Body Barre
Grab a ball, a slider and a pair of light weights. This is a barre-inspired Full Body Move class
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25 Minute Standing Arms, Lower Body &...
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms
