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Grab a ball, a slider and a pair of light weights. This is a barre-inspired Full Body Move class
Up Next in Barre
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25 Minute Standing Arms, Lower Body &...
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms -
37 Minute Full Body Barre
This is Day 3 of the Move Every Day Program
What You’ll Need: Light weights
What to Expect:
• Planks + abs on back
• Lunges + inner thighs
• Standing arms
• Abs on back -
48 Minute Full Body Cardio Barre
Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467
What You’ll Need: Light weights, ball
What to Expect:
• Planks + abs on back
• Lower body lunges + side-lying outer glutes
• Standing arms
• Cardio finisher
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