Up Next in Barre

• 

  25:42

  25 Minute Full Body Tone 211

  25 Minute Full Body Tone 211

  What You’ll Need: Ball
  What to Expect:
  • Planks + high curl with ball
  • Glute bridges
  • Plie squats
  • Upper body

• 

  28:10

  28 Minute No Equipment Barre

  28 Minute No Equipment Barre

  What You’ll Need: A chair, countertop or wall
  What to Expect:
  • Incline planks
  • Curtsy squats + bent-over glute work
  • Standing abs
  • Arms + inner thighs

• 

  45:39

  45 Minute Full Body Barre

  45 Minute Full Body Barre

  Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
  What You’ll Need: Ball, medium weights and light weights
  What to Expect:
  • Barre-inspired
  • Plank combos + abs with ball
  • Lunges + tabletop glutes
  • Standing arms
  • Abs + arms on back