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16 Minute Arms
Grab a pair of light weights and medium weights.
Spotify playlist: https://open.spotify.com/playlist/74cZztdLYkrTDkYpCierPN?si=0417361e06704383 -
23 Minute Booty, Abs & Arms
This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms -
24 Minute Arms, Abs & Booty
From Day 10 of the Move Every Day Program
What You’ll Need: light weights
What to Expect:
• Plank + upper body
• Kneeling triceps
• Abs + arms
• Glute bridge and chest
• Abs on back -
23 Minute Standing Arms & Lower Body
This class is Day 1 of the Move Every Day Program.
What You’ll Need: Light weights
What to Expect:
• Standing arms
• Lunge combos
• Inner thighs and standing abs -
23 Minute Strength & Pilates Arms
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
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21 Minute Arms & Abs
Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8
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16 Minute Arms 2
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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11 Minute No Equipment Arms
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17 Minute Strength & Sculpt Arms
Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!
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16 Minute Arms 1
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
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25 Minute Abs & Arms
Grab a pair of medium weights + light weights.
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22 Minute Upper Body
Grab a pair of medium weights + light weights. Jess is using 2lbs & 6lbs.
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14 Minute Standing Arms
Grab a pair of light weights!
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23 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights
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18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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21 Minute Standing Arms and Lower Body
All you need is a pair of light weights!
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14 Minute Arms 2
Grab a pair of light weights!
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13 Minute Standing Arms
Take MFH on your next walk with this 13 minute arms series. Ankle weights [on your wrists] are optional!
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17 Minute Arms with Band
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27 Minute Arms & Abs
Grab a pair of light weights!
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30 Minute Arms
Grab a pair of light weights & a pilates ball!
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24 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
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32 Minute Abs & Arms
Grab a pair of light weights & a pair of medium weights.
