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17 Minute Strength & Sculpt Arms
Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!
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16 Minute Arms
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
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25 Minute Abs & Arms
Grab a pair of medium weights + light weights.
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22 Minute Upper Body
Grab a pair of medium weights + light weights. Jess is using 2lbs & 6lbs.
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14 Minute Standing Arms
Grab a pair of light weights!
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23 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights
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18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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21 Minute Standing Arms and Lower Body
All you need is a pair of light weights!
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14 Minute Arms 2
Grab a pair of light weights!
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13 Minute Standing Arms
Take MFH on your next walk with this 13 minute arms series. Ankle weights [on your wrists] are optional!
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17 Minute Arms with Band
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27 Minute Arms & Abs
Grab a pair of light weights!
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30 Minute Arms
Grab a pair of light weights & a pilates ball!
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24 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
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32 Minute Abs & Arms
Grab a pair of light weights & a pair of medium weights.
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17 Minute Arms
Grab a pair of light weights
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28 Minute Upper Body Strength
Grab a pair of dumbbells! Jess is using a pair of 12lb weights
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30 Minute Upper Body
Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.
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18 Minute Arms & Abs
Grab a pair of light weights!
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27 Minute Arms
Grab a pair of light weights and a pair of medium weights. Jess is using 2lbs and 5lbs.
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27 Minute Upper Body Strength
Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!
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25 Minute Upper Body Circuit
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17 Minute Upper Body Strength
Equipment: A pair of light weights and a pair of heavy weights
