Up Next in Arms

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  30:53

  30 Minute Arms

  30 Minute Arms

  Grab a pair of light weights & a pilates ball!

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  24:38

  24 Minute Strength & Sculpt Arms

  24 Minute Strength & Sculpt Arms

  Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.

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  37:19

  32 Minute Abs & Arms

  32 Minute Abs & Arms

  Grab a pair of light weights & a pair of medium weights.