Live stream preview
16 Minute Arms 2
Arms
•
16m
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
Up Next in Arms
-
11 Minute No Equipment Arms
-
17 Minute Strength & Sculpt Arms
Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!
-
16 Minute Arms 1
