23 Minute Booty, Abs & Arms
Arms
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22m
This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms
Up Next in Arms
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24 Minute Arms, Abs & Booty
From Day 10 of the Move Every Day Program
What You’ll Need: light weights
What to Expect:
• Plank + upper body
• Kneeling triceps
• Abs + arms
• Glute bridge and chest
• Abs on back -
23 Minute Standing Arms & Lower Body
This class is Day 1 of the Move Every Day Program.
What You’ll Need: Light weights
What to Expect:
• Standing arms
• Lunge combos
• Inner thighs and standing abs -
23 Minute Strength & Pilates Arms
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
