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11 Minute No Equipment Arms
Arms
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11m
Up Next in Arms
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17 Minute Strength & Sculpt Arms
Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!
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16 Minute Arms 1
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.