Up Next in Arms

• 

  17:45

  17 Minute Strength & Sculpt Arms

  17 Minute Strength & Sculpt Arms

  Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!

• 

  16:37

  16 Minute Arms

  16 Minute Arms

• 

  15:39

  15 Minute Arms & Abs

  15 Minute Arms & Abs

  Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.