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45 Minute Full Body Move 113
Grab a slider, light weights & medium weights
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41 Minute Full Body Tone 157
Grab a pair of light weights & a slider
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44 Minute Full Body HIIT
Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.
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47 Minute Full Body Tone 155
Equipment: Chair, slider, light weights.
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41 Minute Full Body Move 111
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42 Minute Full Body Tone 154
No equipment needed
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45 Minute Full Body Tone 153
Grab a pair of sliders & light weights
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45 Minute Full Body HIIT + Tone 5
Grab a pair of light weights!
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45 Minute Full Body Move 109
Grab a pair of light weights & medium weights
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41 Minute Full Body Tone 150
Grab a pair of light weights or ankle weights.
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45 Minute HIIT + Tone 4
Grab a pair of light weights
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41 Minute Full Body Tone 123
Grab 2 sliders and a pair of light weights
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46 Minute Full Body HIIT + Strength
Grab a pair of heavy weights!
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44 Minute Recovery Full Body Flow
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
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40 Minute Full Body Tone 148
You'll just need a slider, light weights + a smile :)
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45 Minute Full Body Flow
Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!
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43 Minute Full Body Move 009
Grab a pair of light weights.
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41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
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44 Minute Full Body Tone 145
Grab a pair of light weights, heavy weights and a chair or countertop.
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43 Minute HIIT + Tone
No equipment needed!
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48 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using 10lbs.
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41 Minute Full Body Tone 146
Grab a slider, light weights and your yoga mat. Jess is using 2lb weights.
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40 Minute Full Body Form
Grab a mat and a pair of light weights!
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46 Minute Full Body Move 103
Grab a pair of light weights, heavy weights and a booty band.
