Grab a pair of light weights & a slider

Grab a pair of light weights & an ankle weight. We start off with abs, then lower body, then arms & finish out with more lower body!

Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.

Equipment: Chair, slider, light weights.

No equipment needed

Grab a pair of sliders & light weights

Grab a pair of light weights!

Grab a pair of light weights & medium weights

Grab a pair of light weights or ankle weights.

Grab a pair of light weights

Grab 2 sliders and a pair of light weights

Grab a pair of heavy weights!

No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.

You'll just need a slider, light weights + a smile :)

Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!

Grab a pair of light weights.

Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

Grab a pair of light weights, heavy weights and a chair or countertop.

No equipment needed!

Grab a pair of dumbbells - Jess is using 10lbs.

Grab a slider, light weights and your yoga mat. Jess is using 2lb weights.

Grab a mat and a pair of light weights!

Grab a pair of light weights, heavy weights and a booty band.