Up Next in 40 Minutes or More

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  44:31

  44 Minute Recovery Full Body Flow

  44 Minute Recovery Full Body Flow

  No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.

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  40:39

  40 Minute Full Body Tone 3

  40 Minute Full Body Tone 3

  You'll just need a slider, light weights + a smile :)

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  48:40

  45 Minute Full Body Flow

  45 Minute Full Body Flow

  Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!