Up Next in 40 Minutes or More

• 

  46:10

  44 Minute Full Body HIIT

  44 Minute Full Body HIIT

  Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.

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  51:23

  47 Minute Full Body Tone 155

  47 Minute Full Body Tone 155

  Equipment: Chair, slider, light weights.

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  41:07

  41 Minute Full Body Move 111

  41 Minute Full Body Move 111