Up Next in 40 Minutes or More

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  47:08

  45 Minute Full Body Tone 4

  45 Minute Full Body Tone 4

  Grab a pair of light weights & an ankle weight. We start off with abs, then lower body, then arms & finish out with more lower body!

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  46:10

  44 Minute Full Body HIIT

  44 Minute Full Body HIIT

  Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.

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  51:23

  47 Minute Full Body Tone With Chair

  47 Minute Full Body Tone With Chair

  Equipment: Chair, slider, light weights.