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16 Minute Arms 2
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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16 Minute Arms 1
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
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14 Minute Standing Arms
Grab a pair of light weights!
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17 Minute Lower Body
No equipment needed.
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18 Minute HIIT Abs
No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
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18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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13 Minute Abs 2
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14 Minute Arms 2
Grab a pair of light weights!
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18 Minute Full Body Strength
16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
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13 Minute Standing Arms
Take MFH on your next walk with this 13 minute arms series. Ankle weights [on your wrists] are optional!
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17 Minute Arms with Band
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18 Minute Abs 2
No equipment needed
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17 Minute Arms
Grab a pair of light weights
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20 Minute Abs 2
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19 Minute Stretch
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17 Minute Upper Body & Abs
Equipment: pair of light weights
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13 Minute Upper Body
Equipment: pair of light weights
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20 Minute Abs 1
No equipment needed!
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15 Minute Abs
Optional ankle weights.
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18 Minute Arms & Abs
Grab a pair of light weights!
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12 Minute Slider Abs 2
Grab 2 sliders (or two towels / socks on a hard surface!)
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10 Minute Plank Abs 2
No equipment needed!
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19 Minute Abs 3
No equipment needed!
