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16 Minute Arms
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
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14 Minute Standing Arms
Grab a pair of light weights!
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17 Minute Lower Body
No equipment needed.
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18 Minute HIIT Abs
No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
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18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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13 Minute Abs 2
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14 Minute Arms 2
Grab a pair of light weights!
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18 Minute Full Body Strength
16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
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13 Minute Standing Arms
Take MFH on your next walk with this 13 minute arms series. Ankle weights [on your wrists] are optional!
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17 Minute Arms with Band
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18 Minute Abs 2
No equipment needed
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17 Minute Arms
Grab a pair of light weights
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20 Minute Abs 2
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19 Minute Stretch
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17 Minute Upper Body & Abs
Equipment: pair of light weights
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13 Minute Upper Body
Equipment: pair of light weights
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20 Minute Abs 1
No equipment needed!
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15 Minute Abs
Optional ankle weights.
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18 Minute Arms & Abs
Grab a pair of light weights!
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12 Minute Slider Abs 2
Grab 2 sliders (or two towels / socks on a hard surface!)
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10 Minute Plank Abs 2
No equipment needed!
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19 Minute Abs 3
No equipment needed!
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17 Minute Stretch
