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16 Minute Arms 2
10-20 Minutes
•
16m
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
Up Next in 10-20 Minutes
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16 Minute Arms 1
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
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14 Minute Standing Arms
Grab a pair of light weights!
