No equipment needed!

Live class from 12.18.24. Grab a pair of light weights & medium weights!

Grab a pair of light weights and a chair!

No equipment

Grab a pair of sliders & light weights! Spotify playlist: https://open.spotify.com/playlist/3g0Dsy3kWY1ttAeTvG28LP?si=976921fca7fc4ca4

Grab a pair of light weights & a slider. Spotify playlist: https://open.spotify.com/playlist/2n6hvjpqP60Ns5S1CZbqDA?si=686b446ff61244f9

Grab light weights & a band. Playlist for class: https://open.spotify.com/playlist/4y9z3k1sL6hyBClvA430YC?si=71a444c9d66d4879

Grab a pair of light weights & a slider. Spotify playlist for class: https://open.spotify.com/playlist/1bHMK4DQ3c6QGwdor2i6et?si=08d2368f7d684c6e

Grab light weights, a slider & a booty band! Spotify playlist for class: https://open.spotify.com/playlist/1mTUwBgE2wAaynsdc5QrYb?si=11a2bd6a34934615

Grab light weights & a band! Spotify playlist for class: https://open.spotify.com/playlist/60vWQW2xZnC5hPe4Rmbjs3?si=e88bbde1b2e54b65

For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

Grab sliders or a towel and a pair of light weights.

Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.

Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6

Grab a pair of light weights or ankle weights.

Grab a pair of light weights. We flow from plank to arms to lower body and finish with abs!

Grab a pair of light weights and medium weights

Grab a pair of light weights! We flow from core to booty to lower body to arms!

Grab a slider & a pair of light weights. We start out with plank with sliders, transition to lower body & glutes, move into obliques and arms, and finish out with abs!

No equipment needed!

Grab a slider and a pair of light weights. Live class from 12.18.23

Grab a slider, pair of light weights & your mat!
Live class from 12.13.23