Grab light weights, a slider & a booty band! Spotify playlist for class: https://open.spotify.com/playlist/1mTUwBgE2wAaynsdc5QrYb?si=11a2bd6a34934615

Grab light weights & a band! Spotify playlist for class: https://open.spotify.com/playlist/60vWQW2xZnC5hPe4Rmbjs3?si=e88bbde1b2e54b65

For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

Grab sliders or a towel and a pair of light weights.

Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.

Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6

Grab a pair of light weights or ankle weights.

Grab a pair of light weights. We flow from plank to arms to lower body and finish with abs!

Grab a pair of light weights and medium weights

Grab a pair of light weights! We flow from core to booty to lower body to arms!

Grab a slider & a pair of light weights. We start out with plank with sliders, transition to lower body & glutes, move into obliques and arms, and finish out with abs!

No equipment needed!

Grab a slider and a pair of light weights. Live class from 12.18.23

Grab a slider, pair of light weights & your mat!
Live class from 12.13.23

Grab a pair of light weights.

Grab a pair of light weights + your mat!

Optional: ankle weights!

No equipment needed! Feel free to grab ankle weights to spice this up!

Grab a booty band, a pair of light weights and your mat!

Grab a pair of light weights, a slider and your mat!

Grab a pair of light weights and medium weights!

Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
[Live Class from 9/13/23]

Grab a pair of light weights, medium weights and a slider.

Grab a slider and a pair of light weights!