Live stream preview
What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms
Up Next in Spicy
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34 Minute Full Body Tone [Community]
Remix of Full Body Tone 145
What You’ll Need: A pair of light weights
What to Expect:
• Plank / side plank
• Outer glutes
• Standing lower body
• Abs on back
• Standing arms -
29 Minute Full Body Tone 145
No equipment
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22 Minute Full Body Tone 191
No equipment
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