27 Minute Full Body With a Band
Spicy
•
27m
Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll finish strong with a cardio blast to leave you sweaty, strong, and energized. Perfect for when you’re short on time but want maximum impact. All levels welcome — modifications provided.
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