Live stream preview
20 Minute Power Flow
Spicy
•
21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
Up Next in Spicy
-
13 Minute Abs (No Planks)
No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.
-
41 Minute Ride 6
-
40 Minute Full Body Beat
Grab a pair of light weights
