Up Next in Spicy

• 

  40:23

  40 Minute Full Body Beat

  40 Minute Full Body Beat

  Grab a pair of light weights

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  29:27

  30 Minute Full Body Tone 194

  30 Minute Full Body Tone 194

  No equipment needed!

• 

  42:09

  42 Minute Full Body Move 143

  42 Minute Full Body Move 143

  This is Day 14 of the Move Every Day program
  What You’ll Need: light weights
  What to Expect:
  • Standing arms
  • Quick plank
  • Lunge combos + table top glutes
  • Abs on back