Up Next in Spicy

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  40:23

  40 Minute Full Body Beat

  40 Minute Full Body Beat

  Grab a pair of light weights

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  29:27

  30 Minute Full Body Tone 194

  30 Minute Full Body Tone 194

  No equipment needed!

• 

  23:50

  23 Minute Booty

  23 Minute Booty

  No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.