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Remix of Full Body Tone 145
What You’ll Need: A pair of light weights
What to Expect:
• Plank / side plank
• Outer glutes
• Standing lower body
• Abs on back
• Standing arms
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29 Minute Full Body Tone 145
No equipment
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27 Minute Full Body With a Band
Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...
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20 Minute Power Flow
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
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