Up Next in Spicy

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  27:17

  27 Minute Full Body With a Band

  27 Minute Full Body With a Band

  Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...

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  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.

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  13:51

  13 Minute Abs (No Planks)

  13 Minute Abs (No Planks)

  No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.