Up Next in Spicy

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  21:50

  20 Minute Full Body

  20 Minute Full Body

  Grab a weight!

• 

  22:25

  22 Minute Full Body Quickie

  22 Minute Full Body Quickie

  No equipment needed!
  Standing arms
  Inner thighs
  Glute bridges
  Abs on back

• 

  20:16

  20 Minute Full Body Tone 206

  20 Minute Full Body Tone 206

  Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1