Up Next in Spicy

• 

  23:29

  23 Minute Quickie Strength

  23 Minute Quickie Strength

  Grab a pair of dumbbells.

• 

  32:24

  30 Minute Quickie Full Body

  30 Minute Quickie Full Body

  No equipment needed

• 

  36:45

  36 Minute Full Body Tone 212

  36 Minute Full Body Tone 212

  Spotify playlist for class: https://open.spotify.com/playlist/0rM8JdLCZ1MuCMTk4zyY9E?si=2252bf2c8d6443bd
  What You’ll Need: Slider, light weights
  What to Expect:
  • Plank combos
  • Lunges + tabletop glutes
  • Abs on back
  • Standing arms
  • Slider plank finisher challenge