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  30:37

  30 Minute Full Body Pilates

  30 Minute Full Body Pilates

  What You’ll Need: Ankle weights and a slider
  What to Expect:
  • Reformer-style plank series
  • Standing lower body & glute bridge
  • Kneeling inner thighs
  • Abs & arms

• 

  34:28

  34 Minute Full Body Tone [Community]

  34 Minute Full Body Tone [Community]

  Remix of Full Body Tone 145
  What You’ll Need: A pair of light weights
  What to Expect:
  • Plank / side plank
  • Outer glutes
  • Standing lower body
  • Abs on back
  • Standing arms

• 

  34:54

  35 Minute Full Body Tone with a Ball

  35 Minute Full Body Tone with a Ball

  What You’ll Need: Ball and a pair of light weights
  What to Expect:
  • Seated abs with the ball + a short plank sequence
  • Standing arms with optional lower body
  • Standing lower body with ball under heel
  • Outer glute + oblique work
  • Glute bridge + abs and arms to finish