Up Next in Spicy

• 

  30:37

  30 Minute Full Body Pilates

  30 Minute Full Body Pilates

  What You’ll Need: Ankle weights and a slider
  What to Expect:
  • Reformer-style plank series
  • Standing lower body & glute bridge
  • Kneeling inner thighs
  • Abs & arms

• 

  34:28

  34 Minute Full Body Tone [Community]

  34 Minute Full Body Tone [Community]

  Remix of Full Body Tone 145
  What You’ll Need: A pair of light weights
  What to Expect:
  • Plank / side plank
  • Outer glutes
  • Standing lower body
  • Abs on back
  • Standing arms

• 

  29:10

  29 Minute Full Body Tone 145

  29 Minute Full Body Tone 145

  No equipment