Up Next in Spicy

• 

  22:25

  22 Minute Full Body Quickie

  22 Minute Full Body Quickie

  No equipment needed!
  Standing arms
  Inner thighs
  Glute bridges
  Abs on back

• 

  20:16

  20 Minute Full Body Tone 206

  20 Minute Full Body Tone 206

  Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1

• 

  25:42

  25 Minute Quickie Full Body Tone 197

  25 Minute Quickie Full Body Tone 197

  Don't let "quickie" fool ya - this full body tone class is packed with challenge. Grab a pair of light weights & ankle weights!