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What You’ll Need: Light weights & a slider
What to Expect:
• Plank to standing lower body combos
• Tabletop booty
• Abs on back
• Standing arms
• Cardio finisher
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12 Minute Booty
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40 Minute HIIT & Tone
Grab a pair of light weights!
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30 Minute HIIT
Tabata style, no equipment workout! 40s work x 15s rest.
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