Up Next in Spicy

• 

  31:23

  30 Minute HIIT

  30 Minute HIIT

  Tabata style, no equipment workout! 40s work x 15s rest.

• 

  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms

• 

  36:40

  36 Minute Full Body Tone 202

  36 Minute Full Body Tone 202

  No equipment needed - take this class outdoors with me or in the comfort of your own home!