Up Next in Spicy

• 

  33:53

  33 Minute Full Body Sweaty Pilates

  33 Minute Full Body Sweaty Pilates

  What You’ll Need: Optional ankle weights
  What to Expect:
  • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
  • Abs + Obliques
  • Lower body
  • Upper body

  Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

• 

  38:44

  38 Minute Full Body Sweaty Pilates

  38 Minute Full Body Sweaty Pilates

  What You’ll Need: A pair of light weights and medium weights
  What to Expect:
  • Plank & obliques
  • Glutes and outer glutes with cardio
  • Arms & abs on back
  • Grounding finisher

• 

  38:06

  38 Minute Full Body Pilates

  38 Minute Full Body Pilates

  Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.