Live stream preview
38 Minute Full Body Pilates
Spicy
•
38m
Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.
Up Next in Spicy
-
11 Minute Abs
Welcome to your new Wednesday quickie! Grab a pair of ankle weights to spice it up.
-
14 Minute Abs
-
38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher
