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11 Minute Abs
Spicy
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11m
Welcome to your new Wednesday quickie! Grab a pair of ankle weights to spice it up.
Up Next in Spicy
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14 Minute Abs
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher -
25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
