Live stream preview
11 Minute Abs
Spicy
•
11m
Welcome to your new Wednesday quickie! Grab a pair of ankle weights to spice it up.
Up Next in Spicy
-
14 Minute Abs
-
25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
-
30 Minute Full Body Pilates
What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms
