Up Next in Spicy

• 

  26:53

  25 Minute Full Body Strength

  25 Minute Full Body Strength

  Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!

• 

  30:37

  30 Minute Full Body Pilates

  30 Minute Full Body Pilates

  What You’ll Need: Ankle weights and a slider
  What to Expect:
  • Reformer-style plank series
  • Standing lower body & glute bridge
  • Kneeling inner thighs
  • Abs & arms

• 

  34:28

  34 Minute Full Body Tone [Community]

  34 Minute Full Body Tone [Community]

  Remix of Full Body Tone 145
  What You’ll Need: A pair of light weights
  What to Expect:
  • Plank / side plank
  • Outer glutes
  • Standing lower body
  • Abs on back
  • Standing arms