Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

30 Minute HIIT

Spicy • 31m

Tabata style, no equipment workout! 40s work x 15s rest.

Up Next in Spicy

  • 28 Minute No Equipment Full Body Tone
    28:15
    28 Minute No Equipment Full Body Tone

    28 Minute No Equipment Full Body Tone

    What You’ll Need: Just you!
    What to Expect:
    • Obliques and outer glutes
    • Standing lower body
    • Abs on back
    • Arms

  • 36 Minute Full Body Tone 202
    36:40
    36 Minute Full Body Tone 202

    36 Minute Full Body Tone 202

    No equipment needed - take this class outdoors with me or in the comfort of your own home!

  • 33 Minute Full Body Sweaty Pilates
    33:53
    33 Minute Full Body Sweaty Pilates

    33 Minute Full Body Sweaty Pilates

    What You’ll Need: Optional ankle weights
    What to Expect:
    • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
    • Abs + Obliques
    • Lower body
    • Upper body

    Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

×