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12 Minute Booty
Spicy
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12m
Grab a band! Spotify playlist: https://open.spotify.com/playlist/0XGk23mpAzxVRXeYnhpaa1?si=6d4a5e1cb3eb47a5
Up Next in Spicy
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40 Minute HIIT & Tone
Grab a pair of light weights!
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30 Minute HIIT
Tabata style, no equipment workout! 40s work x 15s rest.
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28 Minute No Equipment Full Body Tone
What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms
