Cardio That Doesn't Suck
10 days of low-impact, beat-based cardio that's actually enjoyable.
Build cardiovascular endurance without destroying your joints or your sanity.
What you'll get:
6 different cardio styles (never boring)
20-45 min classes (varies by intensity)
Joint-friendly everything
Progressive structure (build endurance over 10 days)
Perfect for:
People who avoid cardio because it's boring
Strength athletes who need endurance work
Anyone wanting heart-healthy movement
Between boutique class sessions
Building a cardio base
What to expect:
Elevated heart rate (that's the point)
Variety (boxing, Pilates, intervals, steady-state)
Sweating (but the good kind)
Feeling accomplished (not depleted)
Not included:
Misery
Aggressive "shred" energy
Boring treadmill vibes
Start Day 1 and see if cardio can actually be... not terrible.
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38 Minute Triple Burn Sculpt
Grab a ball and a pair of light weights!
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26 Minute Tabata
In this tabata class, we do 50 seconds on, 15 seconds off. You'll need a pair of light weights.
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27 Minute Steady State Cardio
No equipment needed! A slightly faster-paced sculpt-style class that keeps your heart rate up throughout.
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45 Minute HIIT + Tone
Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.
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20 Minute Active Recovery Flow
No equipment needed. A not just a stretch :)
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23 Minute Tabata
30 seconds medium effort, 30 seconds max effort, 30 seconds rest. A full body class that will get your heart rate and vibes nice and high.
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38 Minute Triple Burn Sculpt
You'll need light weights, a resistance band and a kettlebell or a medium dumbbell.
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32 Minute Steady State Cardio
You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.
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29 Minute Full Body Beat
Grab your light weights and a resistance band!
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45 Minute HIIT + Tone
What You’ll Need: A pair of light weights
What to Expect:
• Cardio blocks are 4 rounds of 45s work/15s rest
• Standing upper body
• Abs on back
• Standing / tabletop lower body
