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45 Minute HIIT + Tone
Cardio That Doesn't Suck
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45m
Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.
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20 Minute Active Recovery Flow
No equipment needed. A not just a stretch :)
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23 Minute Tabata
30 seconds medium effort, 30 seconds max effort, 30 seconds rest. A full body class that will get your heart rate and vibes nice and high.
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38 Minute Triple Burn Sculpt
You'll need light weights, a resistance band and a kettlebell or a medium dumbbell.
