Live stream preview
27 Minute Steady State Cardio
Cardio That Doesn't Suck
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27m
No equipment needed! A slightly faster-paced sculpt-style class that keeps your heart rate up throughout.
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45 Minute HIIT + Tone
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20 Minute Active Recovery Flow
No equipment needed. A not just a stretch :)
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23 Minute Tabata
30 seconds medium effort, 30 seconds max effort, 30 seconds rest. A full body class that will get your heart rate and vibes nice and high.
