Up Next in Injury Safe: No kneeling

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  40:12

  40 Minute Sweaty Pilates

  40 Minute Sweaty Pilates

  What You’ll Need: Light weights and a band
  What to Expect:
  • Abs + planks
  • Standing upper body
  • Standing lower body
  • Standing outer glutes
  • Cardio finisher

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  28:10

  28 Minute No Equipment Barre

  28 Minute No Equipment Barre

  What You’ll Need: A chair, countertop or wall
  What to Expect:
  • Incline planks
  • Curtsy squats + bent-over glute work
  • Standing abs
  • Arms + inner thighs

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  37:00

  37 Minute Strength & Tone

  37 Minute Strength & Tone

  What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
  What to Expect:
  • Lower body lunges + glute bridges
  • Upper body
  • Abs