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What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs
Up Next in Injury Safe: No kneeling
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48 Minute Full Body Cardio Barre
Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467
What You’ll Need: Light weights, ball
What to Expect:
• Planks + abs on back
• Lower body lunges + side-lying outer glutes
• Standing arms
• Cardio finisher -
44 Minute Full Body Tone 006
Grab a pair of light weights and a chair, countertop or wall.
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38 Minute Full Body Tone 142
Grab a chair and a pair of light weights!
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