Up Next in No kneeling

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  51:23

  47 Minute Full Body Tone 155

  47 Minute Full Body Tone 155

  Equipment: Chair, slider, light weights.

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  32:40

  32 Minute Full Body Tone 158

  32 Minute Full Body Tone 158

  Grab a pilates ball, a slider and a pair of light weights

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  31:33

  30 Minute Full Body Tone 185

  30 Minute Full Body Tone 185

  Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6