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38 Minute Full Body Tone 142
No kneeling
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38m
Grab a chair and a pair of light weights!
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Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6