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37 Minute Strength & Tone
Grab a pair of medium weights and heavier weights. Jess is using 8lbs & 15lbs.
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48 Minute Barre-Inspired Full Body Move 144
Grab a pair of light weights and a ball. Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467
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44 Minute Full Body Tone 006
Grab a pair of light weights and a chair, countertop or wall.
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38 Minute Full Body Tone 142
Grab a chair and a pair of light weights!
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47 Minute Full Body Tone 155
Equipment: Chair, slider, light weights.
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32 Minute Full Body Tone 158
Grab a pilates ball, a slider and a pair of light weights
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30 Minute Full Body Tone 185
Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6
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37 Minute Full Body Tone 187
Grab sliders or a towel and a pair of light weights.
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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
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15 Minute Arms, Lower Body & Core
Grab a pair of light weights!
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25 Minute Standing Arms, Lower Body & Abs
Grab a pair of light weights. This is a barre-inspired, standing, full body tone.
This is Day 12 of the Move Every Day Program.
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23 Minute Booty, Abs & Arms
You'll need a pair of light weights!
This is Day 2 of the Move Every Day Program
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20 Minute Full Body Beat
Grab a pair of light weights.
This is Day 9 of the Move Every Day Program.
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23 Minute Standing Arms & Lower Body
20 Minute Full Body Standing Series. You'll need a pair of light weights!
This class is Day 1 of the Move Every Day Program.
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25 Minute Quickie Full Body 188
For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!
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22 Minute Full Body Tone 191
No equipment
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30 Minute Full Body Tone 192
Grab a pair of light weights and a chair!
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18 Minute Standing Lower Body 2
Optional ankle weights
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18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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21 Minute Standing Arms and Lower Body
All you need is a pair of light weights!
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27 Minute Standing Arms & Lower Body
Grab a pair of light weights or ankle weights!
