What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher

What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs

What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs

Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467

What You’ll Need: Light weights, ball
What to Expect:
• Planks + abs on back
• Lower body lunges + side-lying outer glutes
• Standing arms
• Cardio finisher

Grab a pair of light weights and a chair, countertop or wall.

Grab a chair and a pair of light weights!

Equipment: Chair, slider, light weights.

Grab a pilates ball, a slider and a pair of light weights

Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6

Grab sliders or a towel and a pair of light weights.

Optional equipment: pair of light weights

Grab a pair of light weights!

This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms

This is Day 2 of the Move Every Day Program
What You’ll Need: Light weights
What to Expect:
• Planks
• Standing arms
• Glute bridge + triceps
• Abs on back
• Cardio finisher

This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back

This class is Day 1 of the Move Every Day Program.
What You’ll Need: Light weights
What to Expect:
• Standing arms
• Lunge combos
• Inner thighs and standing abs

For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

No equipment

Grab a pair of light weights and a chair!

Optional ankle weights

Optional: grab a pair of light weights!

All you need is a pair of light weights!

Grab a pair of light weights or ankle weights!