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32 Minute Full Body Tone 158
No kneeling
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32m
Grab a pilates ball, a slider and a pair of light weights
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30 Minute Full Body Tone 185
Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6
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37 Minute Full Body Tone 187
Grab sliders or a towel and a pair of light weights.
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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
