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  16:07

  15 Minute Arms, Lower Body & Core

  15 Minute Arms, Lower Body & Core

  Grab a pair of light weights!

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  26:58

  25 Minute Standing Arms, Lower Body &...

  25 Minute Standing Arms, Lower Body &...

  This is Day 12 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Inner thighs and standing abs
  • Single leg standing exercises
  • Standing arms

• 

  23:11

  23 Minute Booty, Abs & Arms

  23 Minute Booty, Abs & Arms

  This is Day 2 of the Move Every Day Program
  What You’ll Need: Light weights
  What to Expect:
  • Planks
  • Standing arms
  • Glute bridge + triceps
  • Abs on back
  • Cardio finisher