Live stream preview
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms
Up Next in No kneeling
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23 Minute Booty, Abs & Arms
This is Day 2 of the Move Every Day Program
What You’ll Need: Light weights
What to Expect:
• Planks
• Standing arms
• Glute bridge + triceps
• Abs on back
• Cardio finisher -
20 Minute Full Body Beat
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back -
23 Minute Standing Arms & Lower Body
This class is Day 1 of the Move Every Day Program.
What You’ll Need: Light weights
What to Expect:
• Standing arms
• Lunge combos
• Inner thighs and standing abs
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