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Grab a pair of light weights.
This is Day 9 of the Move Every Day Program.
Up Next in No kneeling
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23 Minute Standing Arms & Lower Body
20 Minute Full Body Standing Series. You'll need a pair of light weights!
This class is Day 1 of the Move Every Day Program.
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25 Minute Quickie Full Body 188
For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!
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22 Minute Full Body Tone 191
No equipment
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